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What Color To Set My Monitor For Eye Strain?

What Color To Set My Monitor For Eye Strain

To get rid of eye strain, you should look at what color to set my monitor for eye strain. Further complications can result from ignoring the initial symptoms of dry and tired eyes. So, before it takes a toll, solve this issue. Computer Vision Syndrome is a term that includes several eye problems and different surface issues when digital screens are constantly being used. However, many of these problems can be solved in different ways. Change your visual interface or use the same efficiency filter screen, but stress your eyes.

Let’s look at the steps of how and what color to set my monitor for eye strain. 

First, you should set monitor color for eye strain. Also, make sure to set the right color, but the question arises, what color to set my monitor for eye strain? Let’s have a look at essential steps to set the color of the monitor for less eye strain.

Adjust the Color Temperature

What Color To Set My Monitor For Eye Strain

Most monitors can manually adjust the color temperature. F.lux is the easiest way to optimize the color temperature of your screen. This software uses the position of your screen to decide whether the sun is down or up, then automatically adjusts your display to color temperatures that best fit the natural lighting condition.

Color temperature is estimated in Kelvin grades, ranging from one thousand to ten thousand in scale. It’s best to maintain your screen at a default color temperature of 6,500K during daylight hours. The color should be warmer at night and around 3,400K. You can manually alter the settings of your monitor, or f.lux can make the modifications for you. The App also has some settings that you can choose from with certain color temperatures.

Don’t Use Blue Light

What Color To Set My Monitor For Eye Strain

If you are surfing what color to set my monitor for eye strain, we suggest don’t use a blue light color. Blue light corresponds to approximately the same wavelength as ultraviolet rays and is visible to men. As this light has a high energy level, our eyes get tired and feel tired after long glances at the screen and look at it. Research shows that blue light penetrates the inner back of the eye deep into the retina. This exposure will affect the luminous cells in the retina. Also, this contributes to eye disorders like macular degeneration, which can lead to irreversible loss of vision.

Adjust the Brightness Of The Screen

What Color To Set My Monitor For Eye Strain

According to research, they can successfully reduce 400-500 mm wavelengths of blue light by an amazing 20 percent when users change the 6,500-7,000K color temperature, commonly used in standard displays, to 5000 K. Also, computer users can change their screen brightness to a degree of eye tiredness. There are several famous blue light blocking glasses on the market that block for the same purpose.

Apply The Yellowish or Reddish Color

What Color To Set My Monitor For Eye Strain

If you are looking, what color to set my monitor for eye strain? Then we suggest using yellowish and reddish colors.  You can also add an orange tint to your monitor for less eye strain, here at Techtrada.com, you will find that how to add an orange tint for less eye strain? This color gives a warm look to your eyes and reduces eye strain. The easiest way to shield your eyes from blue light from your screen or smartphone is to lower the color temperature. The settings for any photo editors or other creative activities may be temporarily changed.

Final Verdict: 

Wondering about what color to set my monitor for eye strain? The color temperature on your computer monitor should be adjusted to ensure your eye health is protected with a yellowish or reddish displacement. In case you have a complaint, please do not forget to check your eyes.

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